selfcare

Enjoy a Neck and/or Foot Rub Treat yourself to a soothing neck and foot rub after bonding with our equine friends! It’s a great way to relax and let stress melt away. Join us for a relaxing therapy session at HealingHorseTouch.com! Our peaceful setting and gentle horses offer the perfect space for self-reflection and relaxation. Embrace the healing power of horses and take a well-deserved break.

(Safely) Practice Meditation in the Barn Immerse yourself in the calming world of horses as you practice meditation in the barn. Begin by finding a quiet corner away from distractions and settle into a comfortable position. Take a moment to breathe deeply, inhaling the fresh scent of hay and the gentle earthy aroma of your surroundings. Focus on the sounds around you—the soft whinny of a horse, the rustle of straw, or the rhythmic sounds of hooves against the floor. Visualize a serene landscape filled with horses grazing peacefully. With each breath, allow tension to melt away, connecting with the grounding energy of these majestic animals. Feel gratitude for their presence, allowing positive energy to flow through you. Finish your session with a gentle intention for the day, perhaps a simple affirmation like “I am calm and centered.” This practice not only enhances your well-being but strengthens your bond with

Soak in the Tub Enjoy a soothing soak in the tub after connecting with equine energy!  Use warm water with calming lavender or invigorating eucalyptus. No horse? No problem! Book a session at HealingHorseTouch.com for a unique experience with these majestic animals. Their calming presence will rejuvenate your spirit. Remember, self-care nourishes your body and soul. Combine a relaxing bath with the healing vibes from horses. You deserve it!

Clean Your Tack! It’s a therapeutic way to clear your mind and connect with the equestrian world. The act of brushing and polishing gear not only brings focus but also a rewarding sense of accomplishment.